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Your cycle isn’t broken. It’s Winter.
Your period didn't get worse for no reason. In Chinese medicine, winter depletes the very system that keeps your cycle running smoothly — and for most women running on empty, it shows. Here's what's actually happening, and what to do about it.
Winter Self-Care That Actually Works
Forget the cold plunges. Real winter self-care is simpler than you think, and your body is already asking for it. TCM-backed tips for women who are done running on empty.